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吃火龍果為什麼便便會紅紅【隨手拍EP3】by營養師杯蓋

便便紅紅，想看看是不是吃了火龍果 ------------------------------------------- 【杯蓋隨手拍】 簡單的短片，帶大家認識一些食品營養的小知識。 【播放清單】👇👇...

2020-02-19 22:07:16 有 322 人看過 有 15 人說讚

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吃B群，尿尿為什麼會黃黃的😱【隨手拍EP2】by營養師杯蓋

吃B群尿尿會黃，不是因為效果好啊！！ ------------------------------------------- 【杯蓋隨手拍】 簡單的短片，帶大家認識一些食品營養的小知識。 【播放清單】...

2020-02-18 18:40:00 有 697 人看過 有 22 人說讚

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這些食物能長期放！！防疫期間飲食該如何選擇?【食在好玩vlog】by營養師杯蓋

簡單介紹一些能放比較久，長期存放的食物有哪些選擇，給大家參考看看。 ------------------------------------------- 【食在好玩】 利用VLOG記錄各種生活!...

2020-01-29 20:00:12 有 2,305 人看過 有 63 人說讚

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用餐前杯子記得擦一擦，衛生非常重要!!!【杯蓋隨手拍EP1】By營養師杯蓋

外面用餐時，要注意衛生安全，用餐前可以將餐具先擦一擦!!! ------------------------------------------- 【杯蓋隨手拍】 簡單的短片，帶大家認識一些食品營養的...

2020-01-22 19:45:00 有 910 人看過 有 39 人說讚

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過年聚餐，千萬不要吃飯【一分鐘看營養EP28】by營養師杯蓋

先祝大家新年快樂，過年聚餐大魚大肉的，是否怕吃太肥阿，今天要來教大家一個過年飲食小技巧，希望能夠幫助到大家。 ------------------------------------------- 【...

2020-01-19 12:30:00 有 2,706 人看過 有 64 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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一隻手，就能計算肉的蛋白質，健身必知【一分鐘看營養EP27】by營養師杯蓋

健身的你一定要會的小技巧，用一隻手就能計算肉的蛋白質。 ------------------------------------------- 【一分鐘看營養】 藉由一分鐘短片，帶大家認識營養小知識。...

2020-01-16 19:30:02 有 3,055 人看過 有 77 人說讚

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拉肚子，一定要避免的五樣食物【一分鐘看營養EP26】by營養師杯蓋

拉肚子真的很不舒服，這邊簡單告訴大家拉肚子時，一定要避免的五樣食物 ------------------------------------------- 【一分鐘看營養】 藉由一分鐘短片，帶大家認識...

2020-01-10 20:30:01 有 4,254 人看過 有 97 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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麥當勞這樣吃，也可以很健康!?(血糖實測)by營養師杯蓋

飲食的順序對於血糖可能也會有影響，這邊以麥當勞為例，血糖實測，觀察飯前到飯後2小時間血糖的變化，分享飲食控制的小技巧，希望能幫助到大家。 -------------------------------...

2020-01-04 19:30:04 有 2,954 人看過 有 112 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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想減肥，您需要調整心態【一分鐘看營養EP25】by營養師杯蓋

心態調整對於長期維持很有幫助喔。 ------------------------------------------- 【一分鐘看營養】 藉由一分鐘短片，帶大家認識營養小知識。 【播放清單】👇👇 h...

2019-12-27 19:30:02 有 994 人看過 有 29 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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減肥計畫時一定要做的兩件事情【一分鐘看營養EP23】by營養師杯蓋

這邊簡單介紹減肥計畫時可以安排的事情，希望能夠幫助到大家。 👇「用想的減肥」看這邊 http://bit.ly/2PXtQVO ------------------------------------...

2019-12-24 19:30:05 有 1,354 人看過 有 50 人說讚